Chapter Three
YOGA SADHANA
How To Awaken The Kundalini
One should become perfectly desireless and should be
full of Vairagya before attempting to awaken Kundalini.
It can be awakened only when a man rises above Kama,
Krodha, Lobha, Moha, Mada and other impurities.
Kundalini can be awakened through rising above desires
of the senses. The Yogi, who has got a pure heart and a
mind free from passions and desires will be benefited by
awakening Kundalini. If a man with a lot of impurities in
the mind awakens the Sakti by sheer force through
Asanas, Pranayamas and Mudras, he will break his legs
and stumble down. He will not be able to ascend the
Yogic ladder. This is the chief reason for people going
out of the way or getting some bodily infirmities. There
is nothing wrong in the Yoga. People must have purity
first; then a thorough knowledge of the Sadhana, a
proper guide, and a steady, gradual practice. When
Kundalini is awakened there are many temptations on
the way, and a Sadhaka without purity will not have the
strength to resist.
A thorough knowledge of the theory is as essential as
the practice. Some are of opinion that theory is not at
all necessary. They bring one or two rare instances to
prove that Kundalini has been awakened even in those
who do not know anything about Nadis, Chakras and
Kundalini. It might be due to the grace of a Guru or by
mere chance. Everyone cannot expect this and neglect
the theoretical side. If you look at the man in whom
Kundalini has been awakened through the grace of a
Guru, you will not at once begin to neglect the practical
side and actually waste your time in passing from one
Guru to the other. The man who has a clear knowledge
of the theory and a steady practice, attains the desired
goal quickly.
Kundalini can be awakened by Pranayama, Asanas and
Mudras by Hatha Yogis; by concentration and training
of the mind by Raja Yogis; by devotion and perfect self-
surrender by Bhaktas; by analytical will by the Jnanis;
by Mantras by the Tantrikas; and by the grace of the
Guru ( Guru Kripa ) through touch, sight or mere
Sankalpa. Rousing of Kundalini and its union with Siva
at the Sahasrara Chakra effect the state of Samadhi
and Mukti. No Samadhi is possible without awakening
the Kundalini.
For a selected few, any one of the above methods is
quite sufficient to awaken the Kundalini. Many will have
to combine different methods. This is according to the
growth and position of the Sadhakas in the spiritual
path. The Guru will find out the real position of the
Sadhaka and will prescribe a proper method that will
successfully awaken the Kundalini in a short period.
This is something like the doctor prescribing a proper
medicine to a patient to cure a particular disease. One
kind of medicine will not cure the diseases of different
patients. So also, one kind of Sadhana may not suit all.
There are many persons nowadays who foolishly
imagine that they have attained purity, commit errors in
selecting some methods and neglect many important
items of Sadhana. They are poor, self-deluded souls.
Self-assertive, Rajasic Sadhakas will select some
exercises of their own fancy in an irregular manner and
leave all the exercises when they get some serious
troubles.
After Kundalini is awakened, Prana passes upwards
through Brahma Nadi along with mind and Agni. You
will have to take it up to Sahasrara Chakra through
some special exercises such as Mahabheda, Sakti
Chalana, etc.
As soon as it is awakened, it pierces the Muladhara
Chakra (Bheda). It should be taken to Sahasrara
through various Chakras. When Kundalini is at one
Chakra, intense heat is felt there and when it leaves
that centre for another Chakra, the former Chakra
becomes very cold and appears lifeless.
Freedom from Kama, Krodha, Raga and Dvesha and
possession of balance of mind, cosmic love, astral
vision, supreme fearlessness, desirelessness, Siddhis,
divine intoxication and spiritual Ananda are the signs to
denote the awakening of Kundalini. When it is at rest, a
man has full consciousness of the world and its
surroundings. When it is awakened he is dead to the
world. He has no body-consciousness. He attains
Unmani state. When Kundalini travels from Chakra to
Chakra, layer after layer of the mind becomes opened
and the Yogi acquires psychic powers. He gets control
over the five elements. When it reaches the Sahasrara
Chakra, he is in the Chidakasa (knowledge space).
Awakening of the Kundalini Sakti, its union with Siva,
enjoying the nectar and other functions of the Kundalini
Yoga that are described in the Yoga Sastras are
misrepresented and taken in a literal sense by many.
They think that they are Siva and ladies to be Sakti and
that mere sexual union is the aim of Kundalini Yoga.
After having some wrong interpretation of the Yogic
texts, they begin to offer flowers and worship their wives
with lustful propensities. The term “Divine intoxication
that is derived by drinking the nectar” is also
misrepresented. They take a lot of wine and other
intoxicating drinks and imagine to have enjoyed the
Divine ecstasy. It is mere ignorance. They are utterly
wrong. This sort of worship and union is not at all
Kundalini Yoga. They divert their concentration on
sexual centres and ruin themselves. Some foolish young
boys practise one or two Asanas, Mudras and a little
Pranayama too for a few days, in any way they like, and
imagine that the Kundalini has gone up to their neck.
They pose as big Yogis. They are pitiable, self-deluded
souls. Even a Vedanti (a student of Jnana Yoga) can
get Jnana Nishtha only through awakening of the
Kundalini Sakti that lies dormant at the Muladhara
Chakra. No superconscious state or Samadhi is possible
without awakening this primordial energy, whether it is
Raja Yoga, Bhakti Yoga, Hatha Yoga or Jnana Yoga.
It is easy to awaken the Kundalini, but it is very difficult
to take it to Sahasrara Chakra through the different
Chakras. It demands a great deal of patience,
perseverance, purity and steady practice. The Yogi who
has taken it to Sahasrara Chakra, is the real master of
all forces. Generally Yogic students stop their Sadhana
half-way on account of false Tushti (satisfaction). They
imagine that they have reached the goal when they get
some mystic experiences and psychic powers. They
desire to demonstrate such powers to the public to get
Khyati (reputation and fame) and to earn some money.
This is a sad mistake. Full realisation alone can give the
final liberation, perfect peace and Highest Bliss.
Different methods of awakening the Kundalini by Hatha
Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga will be
described one by one. Some aspirants will not get
perfection by only one method. A harmonious
combination of all methods is necessary for the vast
majority of persons. In the following pages I will tell you
the different exercises that are intended to awaken the
Kundalini. If you are wise enough, after a perusal of the
different exercises, you can easily pick up the right
method of Sadhana that suits you best and attain
success.
Rousing of Kundalini and its union with Siva at the
Sahasrara Chakra effect the state of Samadhi and
Mukti. Before awakening the Kundalini, you must have
Deha Suddhi (purity of body), Nadi Suddhi (purification
of Nadis), Manas-Suddhi (purity of mind) and Buddhi
Suddhi (purity of intellect). For the purification of the
body, the following six exercises are prescribed:
Dhauti, Basti, Neti, Nauli, Tratak and Kapalabhati. These
are known as Shat-Karma or the six purificatory
exercises in Hatha Yoga.
1. Dhauti
Purification is of two kinds: Antar-Dhauti (internal
cleaning) and Bahir-Dhauti (external cleaning). Antar-
Dhauti can be made in three ways. Take a fine piece of
muslin cloth, 3 inches wide and 15 feet long. The
borders should be stitched well and no pieces of loose
thread should be hanging from its sides. Wash it with
soap before use and make it clean. Dip it in tepid water.
Squeeze out the water and swallow one end of it little
by little. On the first day swallow only one foot. Keep it
there for a few seconds and then take it out very slowly.
On the next day swallow a little more and keep it for a
few minutes and then take it out slowly. Thus little by
little you can swallow the whole length, retain it for
about 5 minutes and then take it out. Do not be hasty.
Do not injure your throat by rough handling. When the
Kriya is over drink a cup of milk. This is a sort of
lubrication for the throat. This exercise should be done
when your stomach is empty. Morning time is good.
You need not practise this every day. Once in 4 days or
a week is sufficient. This exercise cannot at all do any
harm if gradually practised. Everyone will feel a little
vomiting sensation on the first 2 or 3 attempts. As soon
as the Kriya is over, wash the cloth with soap and keep
it always clean. This is an excellent exercise for those
who are of a flabby and phlegmatic constitution.
Gradual steady practice cures Gulma, gastritis,
dyspepsia, diseases of the stomach and spleen, disorder
of phlegm and bile. This exercise is also known as
Vastra Dhauti. This is one variety of Antar-Dhauti.
There are some people who can drink plenty of water
and pass it through the anus immediately. It is called
Varisara Dhauti. This is an effective method. This
exercise is also known as ‘Sang Pachar Kriya’. Yogi
Sambhunathaji of Kishkindha is an expert in this Kriya.
This is not possible for the vast majority of persons.
Nauli and Uddiyana Bandha should be combined for
performing this exercise. Even the smoke of a cigarette
can be passed out through the anus.
Drink a large quantity of water and shake the abdominal
portions. Contract the stomach and vomit the water.
This exercise goes with the name ‘Kunjara Kriya’. This
is also a kind of purificatory exercise.
Internal cleaning can be made also by swallowing air.
Fill up the stomach with plenty of air. It is done by
hiccough. Just as you swallow food little by little, so
also you can swallow air and fill up the stomach and
intestines. You will have to learn this from the man who
can do this Kriya. When you contract the abdominal
muscles, the air will pass away through the anus as
Apana Vayu. Those who can fill up their stomach with
air, can float on water just like a dead body and can
also live on air and water alone for some days without
any food. Those who can do Antar-Dhauti in any way,
need not go in for any purgative or laxative. They will
never suffer from indigestion or constipation.
There are some other Dhautis, viz., Danta Dhauti
(cleaning the teeth), Jihva Dhauti (cleaning the tongue),
Karna Dhauti (cleaning the ears), Mula Sodhana Dhauti
(cleaning the anus), etc. These are being done by you
all everyday. I need not tell you much about these.
2. Basti
‘Basti’ exercise is intended to serve the purpose of
‘enema’ to pass out the accumulation of faeces from
the intestinal canal. There are two varieties, viz., Sthala
Basti and Jala Basti.
STHALA BASTI: Sit on the ground and catch hold of
your toes with fingers. Do not bend the knees. This is
exactly like the Paschimottanasana, but here you need
not bring your head to the knees. Assuming this
posture, churn the abdominal muscles and dominal
muscles and expel the water. It cures uriter muscles.
This is Sthala Basti.
JALA BASTI: This is more effective than Sthala Basti.
Take a small bamboo tube, five inches long. Lubricate
one end of it with vaseline, oil or soap. Sit in a tub of
water or in a tank in knee-level of water in Utkatasana.
Insert the bamboo tube about 2 or 3 inches into the
anus. Contract the anus. Draw the water into the
intestines slowly. Shake the abdominal muscles and
expel the water. It cures urinary troubles, dropsy,
constipation, etc. You should not do this everyday and
make it a habit. This is only for occasional use. Do this
in the morning hours before taking meals. If you do not
know how to draw in the water through the tube, then
you can use the ordinary syringe that is available in the
market. By the use of the bamboo, you will know the
method of drawing water through the anus. But in the
enema syringe water is being pushed in by the help of
air. That is only the difference but the result is the
same in both cases. By using the bamboo tube you can
have mastery over the intestinal muscles by drawing in
and pushing out the water at your command.
3. Neti
‘Neti’ exercise is intended for the purification of the
nostrils. The nostrils must be kept always clean.
Unclean nostrils will lead you to irregular breathing.
Irregular breathing will make you sick.
Take a fine piece of thread about 12 inches long. There
should not be any knot in the middle of the thread. It
should not be too thin and weak. Insert one end of it
into the right nostril and catch hold of the other end
firmly. Make a forcible, continuous inhalation and pass
it inside. Then slowly pull it out. Again in the same way
pass it through the left nostril and take it out slowly. Do
not injure your nostrils through violent pulling. After
some practice, pass the thread through one nostril and
take it out through the other. In the beginning you will
begin to sneeze profusely when you insert the thread
into the nose. This passes off after 3 or 4 attempts.
This can be practised when you find that your nostril is
blocked from cold.
There is another easy method of cleaning the nostrils.
Take some cold water in your hand or in a wide-
mouthed cup. Draw the water slowly through the nose
and expel it forcibly through the nose. There are many
who can do this quite easily. After one or two attempts
some persons may suffer from slight cold and cough
when they begin to learn this. As soon as they are all
right, again, they can practise.
You have seen many who draw the smoke of a cigarette
through the mouth and pass it by the nose quite easily.
If cigarette users try, they can draw the smoke through
one nostril and pass it out by the other nostril or by the
mouth. In the same way water also can be passed quite
easily.
Drawing water and expelling it through the nose is
known as ‘Seet-Krama’. If you draw water through the
nose and expel it through the mouth, it is called ‘Vyut-
Krama’. In Gheranda Samhita it is stated that this Neti
Kriya purifies the skull and produces clairvoyance (Divya
Drishti). Rhinitis and coryza are also cured thereby.
4. Nauli
Nauli Kriya is intended for regenerating, invigorating and
stimulating the abdominal viscera and the gastro-
intestinal or alimentary system. For the practice of Nauli
you should know the Uddiyana Bandha. Uddiyana can be
done even in a sitting posture; but Nauli is generally
done while standing.
Stage I: Do a strong and forcible expiration through the
mouth and keep the lungs completely empty. Contract
and forcibly draw the abdominal muscles towards the
back. This is Uddiyana Bandha. This is the first stage of
Nauli. Uddiyana Bandha terminates in Nauli.
For practising Nauli, stand up. Keep the right leg a foot
apart from the left leg. If you keep up the feet close
together, at times you may lose the balance and
stumble down. Rest your hands on the thighs, thus
making a slight curve of the back. Then do Uddiyana
Bandha. Do this for one week before proceeding to the
next stage.
Stage II : Now allow the centre of the abdomen free by
contracting the left and right side of the abdomen. You
will have all the muscles in the centre in a vertical line.
This is called Madhyama Nauli. Keep it as long as you
can with comfort. Do only this much for a few days.
Stage III : Here you should contract the right side of the
abdomen and allow the left side free. You will have the
muscles on the left side only. This is called Vama Nauli.
Again contract the left side muscles and allow the right
side free. This is Dakshina Nauli. By having such
gradual practices, you will understand how to contract
the muscles of the central, left and right sides of the
abdomen. You will also notice how they move from side
to side. In this stage you will see the abdominal
muscles only in the central, right or the left side.
Practise this stage for a week.
Stage IV : Keep the muscles in the centre. Slowly bring
to the right side and then to left side in a circular way.
Do this several times from the right to left side and then
do it in a reverse way from the left to right side. You
should turn the muscles always with a circular motion
slowly. When you advance in the practice you can do it
quickly; but you can derive full benefits of this Kriya
when you do it very slowly and gradually. This last
stage of Nauli will appear like ‘churning’ when the
abdominal muscles are isolated and rotated from side to
side.
Beginners will feel slight pain of abdomen in the first
two or three attempts. They need not fear and stop the
practice. The pain will vanish away in 2 or 3 days.
When Nauli is demonstrated by the advanced Yogic
student, the onlookers will be extremely surprised to
look at the movements of the abdominal muscles. They
will feel as if an engine is working in the abdominal
factory.
When beginners want to do Dakshina Nauli, they should
slightly bend towards the left side and contract the left
muscles. When they want to do Vama Nauli, let them
bend a little to the right side. In Madhyama Nauli, push
the entire muscles forward by contracting the two sides.
This exercise is not at all possible for those who have a
barrel-like belly. When they find it difficult to carry their
own belly, they cannot at all dream of getting success
in this Kriya. They can also try by gradual slow practice.
For getting success, they must exert hard and have
rigorous practice for a long time. Those who have a
tender body can very easily learn and perform this Kriya
in a beautiful and efficient manner.
In the famous Hardwar cosmopolitan platform where
Punjabis and Bengali Baboos stroll in the evening with
their ladies, on the banks of the Ganges, some persons
demonstrate Nauli and various other Asanas and
Mudras for the sake of a few pies only. They pass on
from one exercise to the other very quickly. You will find
the same in Calcutta, Delhi, Bombay, Madras and in all
the busy centres. This is only a sort of profession. It is
not at all Yoga. It is only a variety of physical feats.
From the very condition of their body you will find that
they do not possess all the qualifications and aims of a
Yogi, They do not even appear physically better, since
they are habituated to intoxicant drinks, Ganja, Bhang,
etc.
If the Yogic exercises are done in the right way with the
right mental attitude, it will surely lead you to spiritual
growth. Nauli Kriya eradicates chronic constipation,
dyspepsia and all other diseases of the gastro-intestinal
system. Nauli helps Sang Pachar and Basti Kriya also.
The liver and pancreas are toned. The kidneys and other
organs of the abdomen function properly. Nauli is a
blessing to humanity. It is a sovereign specific ‘ uni-all ’
or an ideal ‘pick-me-up.’
5. Trataka
‘Trataka’ is steady gazing at a particular point or object
without winking. Though this is one of the six
purificatory exercises, it is mainly intended for
developing concentration and mental focusing. It is very
useful for the students of Hatha Yoga, Jnana Yoga,
Bhakti Yoga and Raja Yoga. There is no other effective
method for the control of the mind. Some of the
students who claim that they belong to Jnana Yoga,
neglect such important exercises since they are
described under Hatha Yogic portions. Sri Ramana
Maharshi the famous Jnani of Tiruvannamalai, was
doing this exercise. You could have seen it clearly if you
had been to his Ashram for his Darshan. While seated
on his sofa in his room, he used to gaze on the walls.
When he sat on the veranda in an easy-chair, he
steadily looked at the distant hills or at the sky. This
enabled him to keep up a balanced state of mind.
Nothing could distract his mind. He was very calm and
cool always. He was not at all distracted by any one
even though his Bhaktas might be talking and singing
by his side.
EXERCISES
(1) Keep the picture of Lord Krishna, Rama, Narayana or
Devi in front of you. Look at it steadily without winking.
Gaze at the head; then at the body; then at the legs.
Repeat the same process again and again. When your
mind calms down look at a particular place only. Be
steady till tears begin to flow. Then close the eyes and
mentally visualise the picture.
(2) Gaze on a black dot on a white wall or draw a black
mark on a piece of white paper and hang it on the wall
in front of you.
(3) Draw the picture Om (!) on a piece of paper and
have it before your seat. Do Trataka on it.
(4) Lie down on an open terrace and gaze at a
particular bright star or on the full moon. After some
time, you will see different colours of lights. Again some
time later, you will see only a particular colour
throughout, and all other surrounding stars will
disappear. When you gaze at the moon, you will see
only a bright moon on a black background. At times you
will see a huge mass of light all around you. When
gazing becomes more intense, you can also see two or
three moons of the same size and at times you cannot
see any moon at all even though your eyes may be wide
open.
(5) Select at random any place in the open sky in the
morning or evening hours and gaze at it steadily. You
will get new inspirations.
(6) Look at a mirror and gaze at the pupil of your eye.
(7) Some people do Trataka at the space between the
two eyebrows or at the tip of the nose. Even during
walking, some persons do Trataka at the tip of the
nose.
(8) Advanced students can do Trataka at the inner
Chakras, ( Padmas). Muladhara, Anahata, Ajna and
Sahasrara are the important centres for Trataka.
(9) Keep a ghee-lamp before you and gaze at the
flames. Some astral entities give Darshan through the
flames.
(10) Very few Yogins do Trataka on the sun. It requires
the help of an experienced man by their side. They begin
to gaze on the rising sun and after gradual practice they
do Trataka on the sun even in the midday. They get
some special Siddhis (psychic powers) by this practice.
All are not fit for this Sadhana. All the first 9 exercises
will suit everyone and they are harmless. The last one,
sun-gazing should not be attempted until you get the
help of an experienced man.
INSTRUCTIONS
When you do the practice in your meditation room, sit in
your favourite Asana (posture), Siddhasana or
Padmasana. At other times you can do in a standing or
sitting posture. Trataka can be profitably done even
when you walk. As you walk along the streets, do not
look hither and thither. Gaze at the tip of the nose or
toes. There are many persons who do not look at the
face when they talk to others. They have their own gaze
at a particular place and talk. No particular Asana is
required for this Sadhana.
When you gaze at a picture, it is Trataka. When you
close your eyes and mentally visualise the picture, it is
Saguna Dhyana (meditation with form). When you
associate the attributes of God such as omnipresence,
omnipotence, omniscience, purity, perfection, etc., the
name and the form of the object of Trataka will
automatically disappear and you will enter into Nirguna
Dhyana (abstract meditation).
Do Trataka for two minutes to start with. Then
cautiously increase the period. Do not be impatient.
Gradual steady practice is required. Gazing at a spot
even for three full hours continuously counts for nothing,
if the mind is wandering. The mind also must be on the
spot. Then only you will advance in this practice and
attain many psychic powers.
Those who cannot gaze steadily for a second in spite of
several attempts, need not worry much. They can close
their eyes and gaze at an imaginary spot at the space
between the two eyebrows.
Those who have very weak eye-capillaries should do
Trataka after closing their eyes on any imaginary spot
within or without. Do not tax your eyes by over-
practice. When you feel tired, close your eyes and keep
your mind on the object of Trataka. When you sit and
do Trataka do not shake the body.
Trataka improves eyesight. Many who had some eye-
troubles have realised immense benefits by Trataka.
Going beyond one’s own power and gazing at the sun
without any help may produce serious troubles. For
gazing on the sun you must have your guide by your
side. The Guru will prescribe some oil to rub on your
head to avoid such serious troubles and to cool the
system. You should apply honey to your eyes at night
when you practise sun-gazing.
The same object of gazing will appear as something
else during the practice. You will have many other
visions. Different people have different experiences. You
will not even believe certain things when others tell you
of their experiences. Trataka alone cannot give you all
Siddhis. After the control of the mind, when it becomes
steady, you will have to manipulate the mind by
prescribed methods for the attainment of powers.
Therefore the powers that are obtained by this practice
may vary in different persons. It depends upon the
further training of the mind, in a particular way.
Young aspirants, who pose as big Yogins, neglect such
practices and ask whether this practice is Moksha.
Certainly that practice itself is not Moksha. Different
practices are for the attainment of Moksha. One can
attain the goal by a particular method, others by
different methods. Remember this point always.
Otherwise you will be neglecting all the methods. You
will be misguided and lose the goal if you neglect the
Sadhana.
By the practice of Trataka, diseases of the eyes are
removed. Eye-sight improves. Many have thrown away
their spectacles after taking to this practice. Will-power
is developed. Vikshepa is destroyed. It steadies the
mind. Clairvoyance, thought-reading, psychic cure and
other Siddhis are obtained very easily.
Once again I will tell you that Bhakti Yoga, Jnana Yoga,
Hatha Yoga, Karma Yoga, etc., are not incompatibles
like Cocaine and Soda Bicarbonate. They are not
antagonistic to each other. Do not neglect this exercise
for the mere reason that it comes under Hatha Yoga
portions. Even though you may claim to be a student of
Jnana Yoga or Bhakti Yoga, you can take to this
practice. It is a very effective powerful remedy for a
wandering mind. It prepares the mind undoubtedly for
perfect Dhyana and Samadhi. This is assuredly a means
for the end. You must ascend the Yogic ladder or stair-
case step by step. Several persons have been benefited
by this useful exercise. Why not you, also, dear friend,
sincerely attempt to practise this from this moment? I
have given you different exercises for Trataka. Select
any one of the methods that suits you best and realise
the spiritual benefits. Do this for one month regularly
and let me know your experiences, benefits and also
troubles, if any.
6. Kapalabhati
Kapalabhati is an exercise for the purification of skull
and lungs. Though this is one of the Shat-Karmas (six
purificatory exercises), yet it is a variety of Pranayama
exercises.
Sit in Padmasana or Siddhasana. Keep the hands on the
knees. Perform Puraka (inhalation) and Rechaka
(exhalation) rapidly. Those who can do Bhastrika
Pranayama can easily do this. In Bhastrika there is a
Kumbhaka (retention of breath) for a long time at the
end of the required rounds. But in Kapalabhati there is
no Kumbhaka. Again in Kapalabhati, Puraka is very long
and mild, but Rechaka is too quick and forcible. In
Bhastrika, Puraka is done as quickly as Rechaka. This is
the only difference between Kapalabhati and Bhastrika.
In Kapalabhati, Rechaka should be done forcibly and
quickly by contracting the abdominal muscles with
backward push. To start with, have only one expulsion
per second. In the beginning do 10 expulsions per
round. Gradually increase 10 expulsions to each round
till you get 120 expulsions for each round.
It cleanses the respiratory system and nasal passages.
It removes spasm in bronchial tubes. Consequently
Asthma is relieved and cured also in course of time.
Consumption is cured by this practice. Impurities of the
blood are thrown out. The circulatory and respiratory
systems are toned to a considerable degree. Shat-
Karmas are intended for the purification of the body.
When Nadis are impure Kundalini cannot pass from the
Muladhara to Sahasrara Chakra. Purification of Nadis is
effected through Pranayama. For Pranayama, you
should know well about Prana.
KUNDALINI YOGA -- index-| 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
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